Coaching with Jennifer
Helping men and women make major shifts in their health and leadership is truly my passion. By implementing powerful tools to first breakfree permanently from blocks holding you back and then initiate the effective way (aka: the “right way” that you are not being taught today) to create the ultimate Wellness + Leadership and reclaim your true value to create the
Wellness + Relationships + Dream Career =
Your FULL POTENTIAL
The LIFE you absolutely desire and deserve!
I do not believe in the popular narrative that you start with the physical limitations of wellness nor the “team” concept for leadership to get the life you want.
No matter your trauma (physical, mental, emotional, spiritual), you weren’t meant to stay there and I see too many people STAY their. BUT I also believe they don’t want to and deep, deep down…they have HOPE they don’t have to!
If you are on this page, I am assuming you have at least a BIT of hope and that’s enough to start with!
Living your life on a “hamster” wheel of limiting beliefs and fears is NOT where you are suppose to be! And yes, this is often where we stay after our trauma.
First, understand your trauma counts! Don’t compare it to someone else’s or play the game in your head that yours isn’t as significant…if it’s effecting our quality of life then it’s SIGNIFICANT. Second, the KEY is unlocking the TRAUMA, creating the HEALTH (mental Health first), then creating the Leadership (self-leadership first) and yes, then living the LEGACY you were made for…and GUESS what…is already there! Say WHAT?!!!
What If You Could Have
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I get it…this list may seem unforeseeable but it’s NOT. And if you can wrap your head around this next concept right now…you will see your life, your body, your dreams, your mental health, your desires shift into exactly what you want.
You may even say…Jennifer, I don’t have the time and I definitely don’t have the money. Well, I’m gonna say you do…your priorities, mindset among other things is pretty jacked up…I love you and trust me I say this very lovingly.
Trust me, I’ve been there. I mean, I’ve really been there. When it took everything to get out of bed and make a grocery list. When I thought I was a pile of crap, not worthy to be or do anything after my traumas in my life…my struggles with mental wellness and how it was effecting all physical parts of me including my money and my relationships.
And just in case you have’t heard…
MENTAL HEALTH IS THE NEW PHYSICAL HEALTH.
Oh, and by the way…I was feeling all this when I was an ALL-AMERICAN in track, when I was starting my new physical therapy practice…when I was “successful”…in the mean time drinking and rocking myself in the corner of my room. Yes, you “high achieving” rock stars. I know where you live! You put on the face of “I’m okay” but you’re really not. Again, I get it. But sooner or later the facade will finally break and you can either do it the hard way or let me help you.
What I have learned as a high performance athlete, integrative physical therapist, health coach, speaker and working with other practitioners…is this…listen up…
You can exercise, eat the apple not the hoho, meditate, pray, yoga, etc, etc BUT if you are not dealing with your past trauma (physical, emotional, or spiritual), if you are out of your SOUL ALIGNMENT of your truth, your desires, your gifts, or have no idea who you are you you will never get the health or life goals you want…period. Past trauma can disarray your mental health and absolutely create soul alignment issues…wondering who the heck you are, can you feel better and bigger question do my gifts count…are they important enough to serve the world? And can I even get them back?
Research shows that when past trauma that is not dealt with properly stays in the body and it can manifest in all areas creating “dis” ease in mental health, spiritual health and YES, physical health issues. The good news is we can get it out!
We have amazing tools and techniques to create “breakthroughs” in trauma and make them ROCKET FUEL FOR YOUR FUTURE. Coaching is about guiding/mentoring you into new behaviors & beliefs instead of staying in victim mode and believing what your “critter” has told you is truth…which by the way is BS.
SOOO…after all this…and if you have still be reading…and you are READY to get the HEALTH, the LEADERSHIP, and the LIFE you want…
The energy, brain-clarity, soul power and drive to live the Health that you want?
The “Mental Giant” mindset that allows you to have emotional intelligence and mental stability during life’s rollercoaster of good and times and not so good times as well as times you have to step up and perform
The EPIC life post-trauma that you thought you could never have but actually can be your Rocket Fuel for your goals
The “looming” physical health goals that you think everyone can have but you can’t
The relationship, money and career goals that have seemed unattainable become unequivocally attainable.
These are my current offerings to support you in your Wellness Journey:
The Ultimate Wellness + Leadership “Jedi” MASTERY
Ready to Live your FULL POTENTIAL in Health, Business, Relationships and ULTIMATE IMPACT IN 12 weeks
IF YOU ARE
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Experienced, Conscious Business Leader…
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Been in business for a moment…and you are feeling a “stuck”, a “lull”, a not quite on your game, or you are having success in something that doesn’t feel quite like your path
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You know something is BLOCKED but you can’t figure out what…but deep down you know that’s why you are not progressing
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You aren’t even sure how to lead anymore, you question everything..and actually wondering if your gifts as a leader are that powerful (we are not talking IMPOSTER SYNDROME)
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And finally you realize you are not living “your dream”, the LEGACY you were meant for. You are ready to be FULLY seen and live the life and IMPACT you want with EASE and FLOW. Your SOUL-ALIGNED LEGACY
Then this program is for you…
VITALITY MEMBERSHIP
(For Local Clients)
Monthly Membership Includes:
Bodywork:
Integrative Manual Therapy (I.M.T.)/Energy Healing/Spiritual Healing
See www.watsonwellnessit.com for details on I.M.T.
Deep DIVE Health + Leadership Coaching Call:
Where are you at, where do you want to be, what to you need to pull-out, what do you need to pull in AND creating new, effective beliefs and behaviors with tools that give you the “edge” consistently & POWERFULLY!
Creating Clarity around your Wellness + Business Leadership—> Right questions—> Powerful Action to initiate with accountability by your coach!
(***3 in total of Bodywork/Coaching Sessions)
Unlimited Email Access
1 Powerful VIDEO/month specifically effecting your WELLNESS + LEADERSHIP with a tool to quickly & consistently shift a belief/behavior
One-on-One Coaching with Jennifer Watson
Your Health + Your Leadership + Your Legacy
A 6-month MIND-BODY Transformation to live the life you were meant for. Physical Health Screen & Body Work, Mental Health + Post-Trauma Growth, and Spiritual/Intuitive Health/Soul-Re-alignment that resonates with your goals/gifts/purpose
Your Health, Your Leadership, Your Legacy Membership
An Intimate Online Health + Mental Wellness Membership
Offering 2x/month Video BLOG with tips/tools that get you on the “fast track” to:
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Sustainable success in mental/emotional/spiritual wellness and yes, physical wellness!
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Resilience management (learning how to use life stressors to create momentum in your goals)
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Impactful Self-Leadership tips to create powerful influence in your life, your goals and the people you lead
1x/month an Integrative PT tips/videos to maximize that BODY!!!
10% discount to all our new courses and first to receive any “specials”