About
This Wellness-Performance Toolkit doesn’t play around! From 25+ years of experience in Wellness Advocacy + Leadership Development, Jennifer has curated 12 videos + 6 PDFs that will start creating momentum in aspects of mental-emotional physical health, resilience, productivity, performance and more… To lead in the healthiest and highest version of you. What’s inside: -20 Activities to Optimize Mental Wellness (PDF) -Top 10 foods to enhance Mental Edge (PDF) -Top 10 Immune Boosters (PDF) -Top 10 activities to TAKE OUT to optimize M-B-S Health (VIDEO) -Top 10 activities to PUT IN to optimize M-B-S Health (VIDEO) -Stability-Dynamic Exercises for Mind-Body Fitness (VIDEO) -7-Point Energy Channels for Mind-Body Fitness (VIDEO) -Optimizing Healthy Resilience (VIDEO) -Increase Physical-Emotional Agility (VIDEO) -7-Activities to Optimize Physical-Emotional Agility (VIDEO) -7 Activities to Optimize Healthy Resilience (VIDEO) -Productivity through Energy Scheduling (PDF-Part 1) -Accelerating Productivity & Energy (VIDEO-Part 1) -Productivity through Energy Scheduling (PDF-Part 2) -Accelerating Productivity & Energy (VIDEO-Part 2) -Optimize Next-Level You (VIDEO-3-part series) -Optimize Mental Vitality, Energy and Performance (VIDEO-3-part series) -Performance + Brain Clarity Optimization PDF